Language is more than just a tool for communication; it shapes our thoughts, feelings, and perceptions. In the realm of mental health, the words we use can either empower individuals or perpetuate harmful stereotypes. Understanding the importance of language in mental health care is crucial for creating a supportive and inclusive environment for everyone. The…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about masculinity and vulnerability, male violence and bullying, men’s mental health, and relationships. In addition, the guys discuss: Male violence and bullying, Men’s “compartmentalization”, The challenges facing…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about romantic relationships, from the perspective of what they see in their therapy offices. In addition, the guys discuss: The idea of “the one” and our misguided…
In this clip, taken from the inaugural episode of the Insights & Actions podcast, “The Problem of Overindulged Kids,” Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD discuss whether, as a culture, we are overusing the idea of “trauma.” Furthermore, can therapists become part of the problem? Have you ever wanted…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD explore how therapy can lead to change. In addition, the guys discuss: Does the “type” of therapy (e.g. CBT, DBT, EFT) matter? What do mental health diagnoses mean…
Have you ever wanted to hear what therapists really talk about when they’re out of session? The new podcast Insights and Actions allows you to do just that. Insights and Actions are candid conversations with Insight Into Action Therapy and Insight Recovery Centerss’ clinical team. The first episode, out now, is “The Problem of Overindulged…
As the days grow shorter and the air becomes colder, many people experience a shift in their mood and energy levels. For some, this seasonal change can lead to a condition known as seasonal affective disorder (SAD). SAD is a type of depression that typically occurs during the fall and winter months, leaving individuals feeling…
The Loudoun Recovery Festival brings together individuals, families, and communities affected by addiction and recovery. On September 16th, during National Recovery Month, the festival celebrates recovery progress made by community members. This event provides an excellent opportunity for attendees to learn more about the addiction and recovery services Insight Into Action Therapy offers. We encourage…
CANNABIS USE & IMPAIRED DRIVING Changes to cannabis laws increase rates of driving under influence of cannabis & fatal car crashes Author: Sarah Wires Public Health Concern IMPACT ON DRIVING Driving under the influence of cannabis (DUIC) should be a priority public health concern. Research shows DUIC impairs drivers’ performance and increases risk of crash…
By Matt Christian, LCSW Grounding Exercise: We all experience times in which we feel stressed, overwhelmed, checked-out or just “off.” Fortunately, there are techniques to help restore balance. Mindfulness techniques can help relax your body and mind and bring you back to the present moment. Follow along with this guided grounding exercise and come back…