Answers to Your Questions About Residential Treatment for Addiction
Reading Time: < 1 minuteCheck out Cyndi’s most recent article in GoodTherapy.org entitle, Answer to Your Questions About Residential Treatment for Addiction. Considering residential treatment? Helping a loved one explore their options for addiction treatment? These answers to FAQs about rehab may help you decide.
What is EMDR & Why is it Useful?
Reading Time: < 1 minuteCheck out Tara’s blog, What is EMDR & What is it Useful?
Mindfulness and Meditation: The Newest Fad or a Doorway to Mental Balance?
Reading Time: 4 minutesThe terms “mindfulness” and “meditation” have become such buzzwords in our current culture that one wonders if they are the psychological equivalent of the latest overhyped “lose weight quick” fad. However, mindfulness and meditation’s benefits have been experienced worldwide for at least 3,000 years! While mindfulness and meditation are closely related, I think it’s important […]
Miracles Within Miracles
Reading Time: 3 minutesUnblinded is the true story of Kevin Coughlin who became suddenly blind due to a rare genetic disorder known as Leber’s. Twenty years later, without medical intervention or explanation, his sight miraculously began to return. But that’s not the full story. At the lowest point of his life—blind, jobless and broke, Kevin decided to fight […]
The 3 Biggest Mistakes that Keep You from Living a Life that is Powerful Beyond Measure
Reading Time: 2 minutesEach day we critique ourselves in what we have and have not done, the way we reacted to situations and how we could’ve done a better job. Often people feel unhappy with what they’ve done each and every day. This leads to a life that is dissatisfied, frustrating and even depressing. This cycle becomes contagious. […]
Mindful Eating During the Holidays
Reading Time: 3 minutesThe holidays are a time filled with fun and celebrations. While they are full of excitement, they can also be a time of heightened stress and overeating. Tis the season for holiday parties, bake-offs and cookie swaps in addition to the added stress of shopping and planning—a recipe of events that can lead to emotional […]
De-clutter Your Outside to Find Space in Your inside
Reading Time: 2 minutesLisa Geraci Rigoni, owner of The Organizing Mentors I believe people bring too much stuff into their lives for many reasons. First, it makes us feel good. We feel rich; we are comforted; safe. We also seem to think that the more stuff we have, the happier we will be. Will we be seen as […]
Small Business Finalist Spotlight: Insight Into Action Therapy
Reading Time: < 1 minuteCheck out the Loudoun County Chamber of Commerce Small Business Finalist Spotlight: Insight Into Action Therapy
Help! This is More Than a Phase
Reading Time: 3 minutesWhat do you do when your teen is using drugs or alcohol? The first time you caught them, maybe you referenced the D.A.R.E. Program, maybe you grounded them, or maybe you took away their electronics. You likely had a sit-down conversation that substance use was not acceptable. You eventually moved past it and worked to […]
Substance Addiction: 5 Myths (and Truths) About Relapse Prevention
Reading Time: < 1 minuteCheck out Cyndi’s most recent article on GoodTherapy.org entitled, Substance Addiction: 5 Myths (and Truths) About Relapse Prevention. You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.