The Basics of Mindfulness
Reading Time: 2 minutesOver the years mindfulness has become more common in our society. There are apps to guide us through the practice and it is even being integrated in schools to help teach kids how to manage emotions and stress. But what is mindfulness? Mindfulness is the practice of being both aware of the present and simultaneously […]
Are You SAD?
Reading Time: 3 minutesDo any of these sound like you during the winter months? Have a depressed mood more days than not Loss of interest or pleasure in activities you once enjoyed Increase in appetite, especially for carbohydrates Increased sleep Loss of energy or increased fatigue despite extra sleep Increase in restlessness or slowed movements Feeling worthless or […]
Is Smart the New Average?
Reading Time: 2 minutesYou’ve heard it from friends, family, relatives, neighbors, other parents, teachers and you’ve possible said it yourself: “My kid is smart.” But what does smart mean? What is it? How do you quantify it? Depending on the context in which it is used, Merriam–Webster defines smart as an adjective, verb, and a noun; i.e. bright, knowledgeable, witty, clever. […]
Suicide: A Psychiatrist’s Perspective
Reading Time: 5 minutesWe have recently heard news of high profile celebrities completing suicide. As tragic and eye opening as such news is, this psychiatrist’s opinion is that the discussion has been superficial and speculative. It also, rather unsatisfyingly, concludes by only offering up the national suicide hotline. What appears to missing from the discussions is not the […]
SBA Finalist Spotlight: Insight Into Action Therapy
Reading Time: < 1 minute Each of the 2018 Loudoun Chamber Finalists, responds to a series of questions about them and the practice, here is Cyndi Turner’s Spotlight
The Impact of Legalization on Health, Wellness, and Community
Reading Time: < 1 minuteMarijuana is legal in many areas. But some studies show a rise in some negative effects of use since legalization. What can we learn from this? Check out Cyndi’s most recent article in GoodTherapy.org entitle, The Impact of Legalization on Health, Wellness, and Community.
We Answers Questions About Psychiatric Medications
Reading Time: 4 minutesAm I on the right medication? How do I know if it is working? These are among the most common questions I get asked by patients. Naturally it stems from people wanting to learn more about their medications, including how they work. I try to set up realistic expectations for medication and of me as […]
How Are You Feeling? Take a Minute to HALT for Your Health
Reading Time: < 1 minuteHungry, angry, lonely, or tired? Taking care of these needs when they arise helps us feel better physically but can also improve mental and emotional wellness. Read Cyndi’s most recent article in GoodTherapy.org entitled, How Are You Feeling? Take a Minute to HALT for Your Health.
Is Your Teen Overwhelmed? Help Them Learn Stress Management
Reading Time: 2 minutesDid you know that 1 in 3 teens will meet the diagnosis criteria for Anxiety by the age of 18? Many teens are faced with trying to balance school expectations, get into college, deal with pressures from family and friends, and plan for who they want to become as adults. Often times they are managing […]
Mental Health Stigma Among Men: Is the Tide Turning?
Reading Time: 3 minutesWhether it be the #MeToo, #TimesUp, Black Lives Matter, women’s equality or transgender rights movements, the United States is in a time of rapid social change. In the midst of such high-profile social movements, there may be a subtler social shift happening under the radar – a reduction in the stigma regarding men’s mental health […]