Gathering Virtually for Mental Health Awareness
Reading Time: < 1 minuteGathering Virtually for Mental Health Awareness Thu May 13th 11:00am – 5:00pm Harm Reduction for Skeptics If you want to help people reduce the consequences of their substance use, you need to know about harm reduction. This presentation will give an overview of harm reduction, explore why it is a controversial topic, and review its core […]
Find a Support Group After Rehab
Reading Time: 3 minutesFor people with drug or alcohol addiction or mental health disorders, a support group may be one of the core components of long-term success. It is just a part of an overall treatment program. Yet, it’s critical for providing real-world support and connection with others. At Insight into Action Therapy, we offer group therapy as […]
Putting the Care Back into Healthcare
Reading Time: 4 minutesPutting the Care Back into Healthcare It’s a sad reflection of our mental healthcare system when most, if not all, of the calls I get, are from patients who have become exasperated by it. The commonest anecdotes include: 1) They never really explained my diagnosis or medication to me, 2) I only spent a few […]
Understanding Bipolar Disorder
Reading Time: 3 minutesBipolar disorder is a type of mental health disorder. It can cause people to have significant shifts in their energy, mood, and ability to think. Many people with this condition find themselves unsure of what’s happening or how to control it. What is most important to understand is that mental health treatment can improve your […]
Depression and Thanksgiving
Reading Time: 3 minutesWhen it comes to depression and Thanksgiving, it can be somewhat hard to know how to get through the day. Thanksgiving is supposed to be a time of feeling thankful and being surrounded by family. That does not always happen. Sometimes it happens and can put even more stress on you. How are you supposed […]
Depression and Addiction
Reading Time: 3 minutesIt’s natural to wonder if depression and addiction are connected. Frequently, when one condition is present, the other follows. However, it’s not very useful to expend energy attempting to figure out which came first or which condition caused the other. The key when dealing with depression and addiction to treat both conditions simultaneously, so the […]
Ways to Manage Anxiety
Reading Time: 3 minutesIt can be quite a challenge for individuals who struggle with anxiety disorders to learn how best to manage anxiety. Fortunately, anxiety is one of the most treatable mood disorders people face. Millions of Americans every year seek anxiety treatment for issues ranging from generalized anxiety disorder (GAD), social anxiety, obsessive-compulsive disorder (OCD), panic disorders, […]
Beware of Dr. Google
Reading Time: 4 minutesAs a practicing clinician, I am regularly told by patients about what they have read on the internet. My clinical colleagues have referred to the internet as “Dr. Google.” Why do people give more weight and authority to something they have read on the internet than what we have discussed in the office? I suspect […]
We are the collective creator …. Healthy Covid-19 Habits
Reading Time: 2 minutesWe are the collective creator of our own agony. It is time for a re-awakening of consciousness when we recognize the best in ourselves and overcome the worst. ~Lawrence Overmire Americans are increasingly housebound and left to their own devices as the Covid-19 quarantine stretches into months. Measured reactions to the stress, boredom, and loneliness […]
Life of a Quarantined Teen
Reading Time: 4 minutesIf you asked just about anybody, they would probably tell you that a teenager would love being at home, away from school and other responsibilities. That has proved itself not to be the case. Not even a quarter way through this and I am dying to go back to school and have life unpaused. Being […]