OCD Therapy
When your mind will not let an issue go
Obsessive compulsive disorder is not about being “a little particular.” It is the mental loop you cannot shut off: intrusive thoughts, images, or urges that collide with your values, followed by rituals and mental checking that briefly reduce the fear, then locks you deeper into it.
From the outside, life can still look organized and productive. Inside, it feels like your brain is running constant background scans, looking for what you missed, what you might have done wrong, and what could go wrong next.
Insight Into Action Therapy provides individualized therapy for busy lives. Our therapists, psychiatrists, and psychologists work together on OCD treatment, in one practice so you are not trying to piece together care across multiple offices.
How OCD shows up
OCD does not look the same in every person. At Insight, we routinely see:
- Contamination and cleaning patterns
- Safety and checking rituals around locks, appliances, work, or responsibility
- “Just right” and symmetry concerns with ordering and arranging
- Harm obsessions where you fear losing control and hurting someone
- Unwanted intrusive sexual thoughts and images
- Relationship focused obsessions that keep you questioning your partner or the relationship itself
- Mental rituals such as reviewing, neutralizing, and silent repetition
If these scenarios feel familiar, you may be dealing with OCD or an OCD spectrum condition we can treat.
A cutting edge mix of therapies for OCD
Insight brings therapists, psychiatrists, and psychologists under one roof. With your consent, we operate as a coordinated team with clinical collaboration and treatment planning. OCD responds best to specific interventions. Treatment at Insight may combine:
- Exposure and Response Prevention (ERP) to help you face feared situations and reduce rituals in a structured, graded way
- Cognitive strategies that target distorted responsibility, exaggerated threat, and catastrophic thinking
- Skills based work focused on tolerating uncertainty, distress, and incomplete reassurance
- Acceptance based approaches that change how you relate to intrusive thoughts instead of trying to erase them
- Family or couples sessions when accommodation and reassurance loops are reinforcing symptoms
Clinical insight and a full spectrum of treatments work together to help you feel better. The mix is tailored to your symptom profile, life demands, and treatment effectiveness.
You Need Now!
Treating the full picture
OCD rarely exists in a vacuum. Our clinicians are equipped to work with co-occurring anxiety, depression, and trauma, as well as substance use and process addictions that developed as attempts to manage intrusive thoughts or tension. We also treat autistic adolescents and adults with OCD whose unique needs require specialized care.
Because medication management, testing, and therapy live in the same practice, your story does not need to be retold at every step. With your consent, Insight coordinates behind the scenes so the plan stays aligned.
Why clients with OCD work with Insight
People come to us for OCD treatment when they want an effective, integrated process. OCD treatment is about reducing the hold thoughts and rituals have on your time, your choices, and your relationships.
Contact our office to schedule an appointment for OCD treatment.