Relationships can often be harmed by faulty interactions, whether intentional or non-intentional. At Insight into Action Therapy, we customize your couples counseling to help you identify and learn to meet each other’s needs.

Our experienced therapists, who specialize in relationship counselling, will help you determine the frequency of sessions you may need to achieve your goal of repairing your relationship the fastest. Because an hour a week may not be enough, we also offer extended and intensive sessions. This can mean meeting for longer sessions, or meeting several times per week. Intensive weekend sessions can also be helpful if work or travel schedules are difficult.

Emotionally Focused Therapy (EFT)

Our experienced clinicians are trained in Emotionally Focused Therapy (EFT), a short-term psychotherapeutic approach to working with couples. Based in Attachment Theory, EFT is a collaborative approach in which unhealthy relational patterns are identified as unsuccessful attempts to resolve conflict and maintain a secure bond with one’s partner.

The goal of EFT is to expand and reorganize a couple’s emotional responses and facilitate more authentic interactions that will help to create a new, more secure bond.

More than 70-75% of couples move from distress to recovery, and 90% or more show significant improvement in marital satisfaction.

Topics couples may work through in sessions can include:

  • Affair Recovery
  • Blending Families
  • Chemical and Process Addiction
  • Communication
  • Divorcing Amicably
  • Extended Family
  • Marriage Preparation
  • Parenting
  • Resolving Differences
  • Sexual Satisfaction