November 13, 2019
Brian looks like he has the perfect life. He has a well-paying job, nice house, great wife, and two amazing kids. But his anxiety was like a dark cloud that threatened to ruin everything. He struggled with anxiety and debilitating panic attacks for years. He often isolated at home and…Read More
October 11, 2017
Small Business Finalist Spotlight: Insight Into Action Therapy
Check out the Loudoun County Chamber of Commerce Small Business Finalist Spotlight: Insight Into Action TherapyRead More
June 5, 2017
Alcohol and Trauma: Drinking as a Way to Cope with the Past
Check out Cyndi’s most recent article on GoodTherapy.org entitled, Alcohol and Trauma: Drinking as a Way to Cope with the Past. You've decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.Read More
May 23, 2017
Why EMDR for Therapy?
With so many options for therapy, why EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that incorporates protocols to help clients to reprocess emotionally activated memories into appropriate memory networks by connecting with adaptive information. A client presents with a trauma that is causing intrusive thoughts and…Read More
June 23, 2016
Welcome to the Insight Into Action blog!
Hello and welcome to the Insight Into Action blog! I just finished reading Platform: Get Noticed In A Noisy World by Michael Hyatt. This York Times Bestseller gives a step-by-step guide of how to communicate with a larger audience. This nudged us to put our insights about Platform into action by developing this blog. Our…Read More