Category

Substance Use/Process Addiction

Mental HealthSubstance Use/Process Addiction
September 10, 2019

Celebrating National Recovery Month

September is National Recovery Month. Recovery Month is a national observance held every September to educate Americans that substance use treatment and mental health services can help those dealing with a substance use disorder or mental health issue to live a health and rewarding life. The month celebrates the successes…
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FamilyMedicationMental HealthSubstance Use/Process Addiction
August 20, 2019

Why Are There Toilets in the Juul Room? 

E-cigarettes Through the Eyes of a Loudoun County Teen Walk into any high school or middle school bathroom. Do you smell something fruity? Something minty? That’s not air freshener. Our school bathrooms have turned into Juul Rooms. The administrators sometimes even lock the bathrooms because so many kids are vaping…
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Substance Use/Process Addiction
March 26, 2019

What Are Process Addictions?

In 2014, The Institute for Addiction Study recognized and included ten addictions to behaviors with dopamine-releasing substances to include in the Periodic Table of the Intoxicants. Due to the problems presented by individuals that met the Diagnostic and Statistical Manual (DSM-5) criteria for an addiction, these ten behaviors were added:…
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Substance Use/Process Addiction
March 12, 2019

SMART Recovery Celebrates its 25th Anniversary

Congratulations to SMART Recovery® for celebrating its 25thanniversary this year. SMART Recovery started back in 1994 and was founded by Joe Gerstein and Tom Horvath. It was established as an alternative path to recovery, utilizing principles of self-empowerment, based on motivational and cognitive therapies. What is Smart Recovery? SMART Recovery…
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Substance Use/Process Addiction
March 3, 2019

It’s Day 10 of DRYUARY™ Challenge: Am I Ready To Change?

  https://youtu.be/Hi73c_f0AVo?list=PLtKPEAc3LODyqgB-CEfG99EH6LEpjcBJJ “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Jalal Ad-Din Rumi, Persian poet & mystic Are you ready to do something about your drinking? The following Stages of Change model can be very helpful in…
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FamilySubstance Use/Process Addiction
September 17, 2018

Drinking Demons Turn into Grateful Gifts

My father’s Demons became my gift from God to help others like me. Before deciding whether to keep drinking or when enough is enough, read my story to understand what being the child of an alcoholic parent feels like. I took the rules from my traumatic childhood of abuse and…
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FamilyMental HealthSubstance Use/Process Addiction
September 3, 2018

The Impact of Legalization on Health, Wellness, and Community

Marijuana is legal in many areas.  But some studies show a rise in some negative effects of use since legalization.  What can we learn from this?   Check  out Cyndi’s most recent article in GoodTherapy.org entitle, The Impact of Legalization on Health, Wellness, and Community.
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MedicationMental HealthSubstance Use/Process Addiction
June 6, 2018

Dr. Anand Answers Questions About Psychiatric Medications

Am I on the right medication? How do I know if it is working? These are among the most common questions I get asked by patients. Naturally it stems from people wanting to learn more about their medications, including how they work. I try to set up realistic expectations for…
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Mental HealthSubstance Use/Process Addiction
May 15, 2018

How Are You Feeling? Take a Minute to HALT for Your Health

Hungry, angry, lonely, or tired? Taking care of these needs when they arise helps us feel better physically but can also improve mental and emotional wellness.  Read Cyndi's most recent article in GoodTherapy.org entitled, How Are You Feeling? Take a Minute to HALT for Your Health.
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