FamilyMental HealthRelationshipSubstance Use/Process AddictionTrauma
April 27, 2020

We are the collective creator …. Healthy Covid-19 Habits

We are the collective creator of our own agony. It is time for a re-awakening of consciousness when we recognize the best in ourselves and overcome the worst. ~Lawrence Overmire Americans are increasingly housebound and left to their own devices as the Covid-19 quarantine stretches into months. Measured reactions to…
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MedicationMental HealthRelationshipTrauma
November 13, 2019

Alternative Solutions for Anxiety

Brian looks like he has the perfect life. He has a well-paying job, nice house, great wife, and two amazing kids. But his anxiety was like a dark cloud that threatened to ruin everything. He struggled with anxiety and debilitating panic attacks for years. He often isolated at home and…
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Mental HealthRelationshipSchool
May 7, 2018

Is Your Teen Overwhelmed? Help Them Learn Stress Management

Did you know that 1 in 3 teens will meet the diagnosis criteria for Anxiety by the age of 18? Many teens are faced with trying to balance school expectations,  get into college, deal with pressures from family and friends, and plan for who they want to become as adults.…
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April 11, 2018

Pets and People

The relationship between pets and people is a long and detailed topic to discuss. Our animal companions are with us in a variety of ways. There are the animals that work such as herding livestock,  guarding a place, police work, sniffing contraband, guide dogs, therapy animals, the list goes on.…
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Mental HealthRelationship
June 23, 2017

Nobody Wants A Dyke Daughter

In celebration of LGBT Pride Month, a brave teenage shares her story about coming out to her dad and offers tips to parents: Nobody Wants A Dyke Daughter That was basically what my father said when I told him I’m gay. He did use somewhat nicer words, but his message…
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Mental HealthRelationshipTrauma
May 23, 2017

Why EMDR for Therapy?

With so many options for therapy, why EMDR?  Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that incorporates protocols to help clients to reprocess emotionally activated memories into appropriate memory networks by connecting with adaptive information. A client presents with a trauma that is causing intrusive thoughts and…
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FamilyMental HealthRelationship
March 7, 2017

An Alternative Way to Resolve Conflict

People deal with conflict most every day. Many of them turn to litigation and the use of the legal system to resolve disputes. But the court system costs too much, takes too much time and involves uncertainty, loss of privacy and an adversarial win-lose mentality. Frequently, the outcomes from the…
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