January 19, 2019
Do any of these sound like you during the winter months? Have a depressed mood more days than not Loss of interest or pleasure in activities you once enjoyed Increase in appetite, especially for carbohydrates Increased sleep Loss of energy or increased fatigue despite extra sleep Increase in restlessness or…Read More
October 16, 2018
Over the Counter and Psychiatric Medications: Helpful or Dangerous Combination?
Over the counter medications (OTC’s): many of us have relied on them for day-to-day ailments. Be it for coughs, colds, headaches, fever, minor sprains, allergies, or aches and pains, we’ve all found ourselves meandering into our local pharmacy seeking relief from these minor but pesky symptoms. In fact, studies have…Read More
June 6, 2018
Dr. Anand Answers Questions About Psychiatric Medications
Am I on the right medication? How do I know if it is working? These are among the most common questions I get asked by patients. Naturally it stems from people wanting to learn more about their medications, including how they work. I try to set up realistic expectations for…Read More
October 11, 2017
Small Business Finalist Spotlight: Insight Into Action Therapy
Check out the Loudoun County Chamber of Commerce Small Business Finalist Spotlight: Insight Into Action TherapyRead More
June 23, 2016
Welcome to the Insight Into Action blog!
Hello and welcome to the Insight Into Action blog! I just finished reading Platform: Get Noticed In A Noisy World by Michael Hyatt. This York Times Bestseller gives a step-by-step guide of how to communicate with a larger audience. This nudged us to put our insights about Platform into action by developing this blog. Our…Read More