All Posts By

Tara Soligan

Mental HealthRelationshipTrauma
May 23, 2017

Why EMDR for Therapy?

With so many options for therapy, why EMDR?  Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that incorporates protocols to help clients to reprocess emotionally activated memories into appropriate memory networks by connecting with adaptive information. A client presents with a trauma that is causing intrusive thoughts and…
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Mental HealthRelationship
January 24, 2017


In my years of providing therapy, I have encountered many different acronyms and terms. Some of them I understood immediately, while I pretended to understand others. The LGBTQ community contains a lot of terminology and acronyms that are frequently misunderstood. In hopes of raising awareness and creating a more understanding…
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November 11, 2016

Election Results: Perspective from Both Sides

“Mommy, did the girl win?” Nearly a decade of clinical experience providing therapy to suicidal clients, individuals struggling with gender identity, teenagers in the clutches of addiction, and my three year old daughter made me speechless with five simple words. With tears in my eyes, I tightly held my daughter…
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