September 10, 2019
September is National Recovery Month. Recovery Month is a national observance held every September to educate Americans that substance use treatment and mental health services can help those dealing with a substance use disorder or mental health issue to live a health and rewarding life. The month celebrates the successes…Read More
March 3, 2019
It’s Day 10 of DRYUARY™ Challenge: Am I Ready To Change?
https://youtu.be/Hi73c_f0AVo?list=PLtKPEAc3LODyqgB-CEfG99EH6LEpjcBJJ “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Jalal Ad-Din Rumi, Persian poet & mystic Are you ready to do something about your drinking? The following Stages of Change model can be very helpful in…Read More
January 19, 2019
Are You SAD?
Do any of these sound like you during the winter months? Have a depressed mood more days than not Loss of interest or pleasure in activities you once enjoyed Increase in appetite, especially for carbohydrates Increased sleep Loss of energy or increased fatigue despite extra sleep Increase in restlessness or…Read More
September 25, 2018
Parenting is Cruel
So your family and friends visit and tell you how sweet and precious they are; this little miracle, this bundle of joy, this beautiful child that depends on you for everything. They tell you how lucky you are and how you are going to embrace and love every moment as a parent,…Read More
September 18, 2018
SBA Finalist Spotlight: Insight Into Action Therapy
Each of the 2018 Loudoun Chamber Finalists, responds to a series of questions about them and the practice, here is Cyndi Turner's SpotlightRead More
September 3, 2018
The Impact of Legalization on Health, Wellness, and Community
Marijuana is legal in many areas. But some studies show a rise in some negative effects of use since legalization. What can we learn from this? Check out Cyndi’s most recent article in GoodTherapy.org entitle, The Impact of Legalization on Health, Wellness, and Community.Read More
May 15, 2018
How Are You Feeling? Take a Minute to HALT for Your Health
Hungry, angry, lonely, or tired? Taking care of these needs when they arise helps us feel better physically but can also improve mental and emotional wellness. Read Cyndi's most recent article in GoodTherapy.org entitled, How Are You Feeling? Take a Minute to HALT for Your Health.Read More
April 16, 2018
Answers to Your Questions About Residential Treatment for Addiction
Check out Cyndi's most recent article in GoodTherapy.org entitle, Answer to Your Questions About Residential Treatment for Addiction. Considering residential treatment? Helping a loved one explore their options for addiction treatment? These answers to FAQs about rehab may help you decide.Read More
April 3, 2018
What Should I Look for When Seeking Help for Drug or Alcohol Abuse?
Check out Cyndi’s most recent article in GoodTherapy.org entitled, What Should I Look for When Seeking Help for Drug or Alcohol Abuse? You've decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.Read More
February 21, 2018
How Are You Doing With Your Resolutions?
It’s been about a month since you made your New Years resolutions. If you wanted to make some changes to your alcohol consumption, I developed a tool to help you assess your progress. In sessions with my clients, I talk about what I call the Gut Check. It has four…Read More