All Posts By

Cyndi Turner

Substance Use/Process Addiction
March 3, 2019

It’s Day 10 of DRYUARY™ Challenge: Am I Ready To Change?

  https://youtu.be/Hi73c_f0AVo?list=PLtKPEAc3LODyqgB-CEfG99EH6LEpjcBJJ “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Jalal Ad-Din Rumi, Persian poet & mystic Are you ready to do something about your drinking? The following Stages of Change model can be very helpful in…
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MedicationMental Health
January 19, 2019

Are You SAD?

Do any of these sound like you during the winter months? Have a depressed mood more days than not Loss of interest or pleasure in activities you once enjoyed Increase in appetite, especially for carbohydrates Increased sleep Loss of energy or increased fatigue despite extra sleep Increase in restlessness or…
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Family
September 25, 2018

Parenting is Cruel

So your family and friends visit and tell you how sweet and precious they are; this little miracle, this bundle of joy, this beautiful child that depends on you for everything.  They tell you how lucky you are and how you are going to embrace and love every moment as a parent,…
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FamilyMental HealthSubstance Use/Process Addiction
September 3, 2018

The Impact of Legalization on Health, Wellness, and Community

Marijuana is legal in many areas.  But some studies show a rise in some negative effects of use since legalization.  What can we learn from this?   Check  out Cyndi’s most recent article in GoodTherapy.org entitle, The Impact of Legalization on Health, Wellness, and Community.
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Mental HealthSubstance Use/Process Addiction
May 15, 2018

How Are You Feeling? Take a Minute to HALT for Your Health

Hungry, angry, lonely, or tired? Taking care of these needs when they arise helps us feel better physically but can also improve mental and emotional wellness.  Read Cyndi's most recent article in GoodTherapy.org entitled, How Are You Feeling? Take a Minute to HALT for Your Health.
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FamilyMental HealthSubstance Use/Process Addiction
April 16, 2018

Answers to Your Questions About Residential Treatment for Addiction

Check  out Cyndi's most recent article in GoodTherapy.org entitle, Answer to Your Questions About Residential Treatment for Addiction. Considering residential treatment? Helping a loved one explore their options for addiction treatment? These answers to FAQs about rehab may help you decide.
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Substance Use/Process Addiction
April 3, 2018

What Should I Look for When Seeking Help for Drug or Alcohol Abuse?

Check out Cyndi’s most recent article in GoodTherapy.org entitled, What Should I Look for When Seeking Help for Drug or Alcohol Abuse? You've decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.
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Substance Use/Process Addiction
February 21, 2018

How Are You Doing With Your Resolutions?

It’s been about a month since you made your New Years resolutions. If you wanted to make some changes to your alcohol consumption, I developed a tool to help you assess your progress. In sessions with my clients, I talk about what I call the Gut Check. It has four…
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Substance Use/Process Addiction
February 15, 2018

Alcohol Moderation After the Holidays

The holidays are over. You probably attended many parties and family gatherings. Now you are left with unwanted pounds from all that food. And a bigger gut from all of the alcohol you drank. Maybe you imbibed a little too much on New Years Eve. The next morning you swore…
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