Monthly Archives

February 2019

Mental Health
February 20, 2019

The Basics of Mindfulness

Over the years mindfulness has become more common in our society. There are apps to guide us through the practice and it is even being integrated in schools to help teach kids how to manage emotions and stress. But what is mindfulness? Mindfulness is the practice of being both aware…
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February 5, 2019

Three Play Therapy Techniques You Can Use at Home

This week is National Play Therapy Week. If your child is struggling emotionally or behaviorally, play therapycan provide them with an opportunity to express themselvesin their natural language – the language of play – and allow the therapist to support you in better understanding and meeting your child’s needs. Even…
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