Monthly Archives

May 2018

Mental HealthSubstance Use/Process Addiction
May 15, 2018

How Are You Feeling? Take a Minute to HALT for Your Health

Hungry, angry, lonely, or tired? Taking care of these needs when they arise helps us feel better physically but can also improve mental and emotional wellness.  Read Cyndi's most recent article in GoodTherapy.org entitled, How Are You Feeling? Take a Minute to HALT for Your Health.
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Mental HealthRelationshipSchool
May 7, 2018

Is Your Teen Overwhelmed? Help Them Learn Stress Management

Did you know that 1 in 3 teens will meet the diagnosis criteria for Anxiety by the age of 18? Many teens are faced with trying to balance school expectations,  get into college, deal with pressures from family and friends, and plan for who they want to become as adults.…
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