Monthly Archives

February 2018

Substance Use/Process Addiction
February 21, 2018

How Are You Doing With Your Resolutions?

It’s been about a month since you made your New Years resolutions. If you wanted to make some changes to your alcohol consumption, I developed a tool to help you assess your progress. In sessions with my clients, I talk about what I call the Gut Check. It has four…
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Substance Use/Process Addiction
February 15, 2018

Alcohol Moderation After the Holidays

The holidays are over. You probably attended many parties and family gatherings. Now you are left with unwanted pounds from all that food. And a bigger gut from all of the alcohol you drank. Maybe you imbibed a little too much on New Years Eve. The next morning you swore…
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