Monthly Archives

November 2017

Mental Health
November 29, 2017

Mindful Eating During the Holidays

The holidays are a time filled with fun and celebrations. While they are full of excitement, they can also be a time of heightened stress and overeating. Tis the season for holiday parties, bake-offs and cookie swaps in addition to the added stress of shopping and planning—a recipe of events…
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Mental Health
November 28, 2017

De-clutter Your Outside to Find Space in Your inside

Lisa Geraci Rigoni, owner of The Organizing Mentors I believe people bring too much stuff into their lives for many reasons. First, it makes us feel good. We feel rich; we are comforted; safe. We also seem to think that the more stuff we have, the happier we will be.…
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FamilySchoolSubstance Use/Process Addiction
November 1, 2017

Is Your Teen Partying Too Much? When To Intervene

With homecoming parties and celebrations after football games going on throughout our area, the topic of teen drinking is very relevant this fall. As parents, we try to find balance in our parenting style. We want to let our kids have experiences that bring them happiness and fun. We sometimes…
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