Category

Mental Health

FamilyMental HealthSubstance Use/Process Addiction
September 3, 2018

The Impact of Legalization on Health, Wellness, and Community

Marijuana is legal in many areas.  But some studies show a rise in some negative effects of use since legalization.  What can we learn from this?   Check  out Cyndi’s most recent article in GoodTherapy.org entitle, The Impact of Legalization on Health, Wellness, and Community.
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MedicationMental HealthSubstance Use/Process Addiction
June 6, 2018

Dr. Anand Answers Questions About Psychiatric Medications

Am I on the right medication? How do I know if it is working? These are among the most common questions I get asked by patients. Naturally it stems from people wanting to learn more about their medications, including how they work. I try to set up realistic expectations for…
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Mental HealthSubstance Use/Process Addiction
May 15, 2018

How Are You Feeling? Take a Minute to HALT for Your Health

Hungry, angry, lonely, or tired? Taking care of these needs when they arise helps us feel better physically but can also improve mental and emotional wellness.  Read Cyndi's most recent article in GoodTherapy.org entitled, How Are You Feeling? Take a Minute to HALT for Your Health.
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Mental HealthRelationshipSchool
May 7, 2018

Is Your Teen Overwhelmed? Help Them Learn Stress Management

Did you know that 1 in 3 teens will meet the diagnosis criteria for Anxiety by the age of 18? Many teens are faced with trying to balance school expectations,  get into college, deal with pressures from family and friends, and plan for who they want to become as adults.…
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Mental Health
April 18, 2018

Mental Health Stigma Among Men: Is the Tide Turning?

Whether it be the #MeToo, #TimesUp, Black Lives Matter, women’s equality or transgender rights movements, the United States is in a time of rapid social change. In the midst of such high-profile social movements, there may be a subtler social shift happening under the radar – a reduction in the…
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FamilyMental HealthSubstance Use/Process Addiction
April 16, 2018

Answers to Your Questions About Residential Treatment for Addiction

Check  out Cyndi's most recent article in GoodTherapy.org entitle, Answer to Your Questions About Residential Treatment for Addiction. Considering residential treatment? Helping a loved one explore their options for addiction treatment? These answers to FAQs about rehab may help you decide.
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Mental HealthSubstance Use/Process Addiction
March 13, 2018

Mindfulness and Meditation: The Newest Fad or a Doorway to Mental Balance?

The terms “mindfulness” and “meditation” have become such buzzwords in our current culture that one wonders if they are the psychological equivalent of the latest overhyped “lose weight quick” fad. However, mindfulness and meditation’s benefits have been experienced worldwide for at least 3,000 years! While mindfulness and meditation are closely…
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FamilyMental Health
January 9, 2018

Miracles Within Miracles

Unblinded is the true story of Kevin Coughlin who became suddenly blind due to a rare genetic disorder known as Leber’s. Twenty years later, without medical intervention or explanation, his sight miraculously began to return. But that’s not the full story. At the lowest point of his life—blind, jobless and…
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Mental Health
December 13, 2017

The 3 Biggest Mistakes that Keep You from Living a Life that is Powerful Beyond Measure

Each day we critique ourselves in what we have and have not done, the way we reacted to situations and how we could’ve done a better job.  Often people feel unhappy with what they’ve done each and every day.  This leads to a life that is dissatisfied, frustrating and even…
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