Pets and People

By | Family, Relationship

The relationship between pets and people is a long and detailed topic to discuss. Our animal companions are with us in a variety of ways. There are the animals that work such as herding livestock,  guarding a place, police work, sniffing contraband, guide dogs, therapy animals, the list goes on….

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Mindfulness and Meditation: The Newest Fad or a Doorway to Mental Balance?

By | Mental Health, Substance Use/Process Addiction

The terms “mindfulness” and “meditation” have become such buzzwords in our current culture that one wonders if they are the psychological equivalent of the latest overhyped “lose weight quick” fad. However, mindfulness and meditation’s benefits have been experienced worldwide for at least 3,000 years! While mindfulness and meditation are closely…

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